When Anna mentioned her high school reunion, I barely glanced up from my phone. She stood at the kitchen counter, twisting her hair into that loose knot…
Growing older brings something invaluable: perspective. It also brings routines, preferences, and patterns that feel natural after decades of living. The challenge is that some of those…
As we move into our 60s and beyond, wellness often becomes less about drastic changes and more about consistent, thoughtful habits. While no herb can replace medical…