Valerie Bertinelli has openly discussed her struggles with mental health and “hidden bruises” – the emotional, verbal, and mental scars that aren’t physically visible.

In a recent Instagram video, she addressed a swishing sound caused by her jeans rubbing together, which she previously avoided wearing due to cruel remarks from an ex-partner. Bertinelli describes the jeans as a symbol of her growth, illustrating her journey to overcome the internal wounds from past abuse.

She acknowledges the challenge of sharing such personal experiences but views the video as a testament to her healing. Bertinelli invites others to share their stories of “hidden bruises” and connect through shared experiences of healing.

The outpouring of support in the comments section highlights the profound impact of her message and her role as an inspiration to many…