I didn’t get sick in 43 years: 5 foods I incorporated into my daily routine.

My name is Margarita. I’m 90 years old.

I wake up without an alarm. I make my own breakfast. I walk every day. I read without glasses. I don’t take a handful of pills morning and night. No diabetes. No serious blood pressure issues. No constant complaints.

People say, “You’re lucky.” Others credit genetics.

I always give the same answer: I learned to respect what I put on my plate.

I never lived trying to fight disease. I lived trying not to invite it in.

Around me, I see many people my age living with pain, fatigue, poor sleep, and a bag full of medications. And we often shrug and say, “It’s just age.”

But what if it’s not only age? What if decades of daily choices quietly built the body we now live in?

The good news is this: it’s never too late. Even at 60, 70, or 80, small changes can make a difference. Not extreme diets. Not starvation. Just simple, natural, consistent foods.

These are five foods that I believe supported my second youth.

1. Aronia (Chokeberry): Small but Powerful

More than 30 years ago, a neighbor told me, “If you want to protect your blood vessels, eat these berries.”

I listened.

Aronia is rich in anthocyanins—powerful antioxidants that support circulation, protect blood vessels, and reduce oxidative stress.

How I use it:
A small handful of dried berries in a thermos with hot water. I let it steep for two to three hours and drink half a glass daily.

Over time, I noticed:

More stable blood pressure
Better circulation in winter
Less heaviness in my head

You can also add them to oatmeal or unsweetened compotes.

2. Willowherb Tea: Gentle Calm for the Body

About 20 years ago, I brought willowherb tea back into my routine.

It became my afternoon ritual.

Benefits I’ve experienced:

Calmer nerves
Better sleep
Easier digestion
Less water retention

Preparation:
One teaspoon of dried herb in 300 ml of hot water. Cover and steep for 10–15 minutes. Drink warm, preferably after meals or in the evening.

It doesn’t stimulate like coffee or black tea. For those who feel mild anxiety or evening restlessness, it’s a gentle option.

3. Buckwheat: Steady Energy Without Spikes

Buckwheat has been part of my life since childhood.

When I turned 60, I began noticing blood sugar swings—sleepiness after meals, sudden fatigue. I replaced white bread and refined grains with buckwheat cooked simply in water.

The result:

More stable energy
Less post-meal drowsiness
Improved blood sugar balance
A feeling of fullness without heaviness

Buckwheat contains complex carbohydrates, fiber, magnesium, and iron.

How I prepare it:
1 cup buckwheat to 2 cups water. Simmer 15–20 minutes. No frying. No butter. Minimal salt.

After cooking, I sometimes add a tablespoon of flaxseed oil for healthy fats.

4. Seaweed (Kelp/Laminaria): Natural Iodine Support

In my forties, I felt constantly tired and cold. I learned my iodine intake was too low.

Seaweed helped.

Benefits:

Supports thyroid function
Provides natural iodine
Contains B vitamins, iron, and magnesium
May support cholesterol balance

Important:
Avoid canned versions with vinegar or sugar. Choose dried or frozen varieties without additives.

How I use it:
1–2 tablespoons in salads, mixed with grated carrot or beetroot, or added to buckwheat.

5. Sauerkraut: Living Food for the Gut

Fermented cabbage was part of my childhood—just cabbage, carrot, and salt.

Later, I understood its true power.

Benefits:

Supports healthy gut bacteria
Reduces digestive inflammation
Strengthens immunity
Provides vitamin C and B6

I eat 1–2 tablespoons before meals. It helps digestion and nutrient absorption.

Especially after antibiotics or digestive upset, it can be very helpful.

My Personal Rules for Longevity

Consistency matters more than quantity.
Avoid heavily processed foods with added sugar and preservatives.
Drink enough water.
Walk daily—even 20–30 minutes.
Sleep at regular hours.
Choose simple foods over unnecessary supplements.
Make dietary changes carefully if you have chronic conditions—consult a professional.