The use of apple cider vinegar to treat dandruff is not supported by research. However, anecdotal evidence indicates that it might offer some advantages for the skin on your scalp.
- maintaining your scalp’s pH balance
- encouraging your scalp’s dead skin cells to shed
- decreasing the growth of fungi on your hair and scalp
However, there is no scientific proof that this treatment is effective. To find out what we do know about ACV’s potential benefits for supporting your skin, including your scalp, continue reading.
The evidence regarding dandruff and ACV
According to one review from 2022, ACV might help lessen dry scalp. Sometimes, dry scalps resemble dandruff. It’s unclear, though, if ACV could help with dry scalp, dandruff, or both, as they have different causes.
In general, ACV might have certain health benefits that could promote the health of the skin. For example, it might have some disinfecting and antifungal qualities.
Certain bacteria, like staphylococcus, may be especially linked to dandruff. Additionally, the condition can be mistaken for fungal infections.
Discovered that although undiluted ACV has potent antimicrobial qualities, not all microorganisms may be susceptible to its effects. At a 25% concentration, ACV was less effective against Candida yeast than it was against bacteria.
The advantages and disadvantages of using ACV as a treatment for any skin condition must thus be investigated further.
How to control dandruff with apple cider vinegar
The 2022 review recommends the following treatments for dry scalp, despite the lack of scientific evidence supporting the use of ACV for dandruff.
For dilution, mix two parts ACV with one part water.
After applying to the scalp, wait fifteen minutes.
Run the mixture of water and ACV through your hair.
Use warm water to rinse.
Make sure not to get it in your eyes as you repeat twice a week.
Nevertheless, it’s wise to speak with a physician before using ACV topically. If you decide to try it, discontinue using it if it results in skin discoloration, stinging, or itching.
