You fall asleep without any trouble, only to find yourself staring at the ceiling at three or four in the morning. For some people it’s a rare annoyance; for others, it happens almost every single night, leaving them convinced something deeper must be wrong. The hour itself can feel oddly specific, as if the body were sending a coded message, but sleep specialists say the real explanation traces back to something far more ordinary than a hidden illness… Continue Reading ⬇️

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